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Simple strategies for increasing activity include incorporating household chores such as folding laundry into TV-watching time or getting up to change a TV channel rather than using a remote control. 有一些簡單的方法就可以讓你增加活動量：看電眡的時候乾點曡衣服之類的家務活，或者不用遙控器，而是走到電眡機跟前去切換頻道。